Monday, July 27, 2009

Speed Training and Core

Had another great morning at the gym! I started on the treadmill:

400 m 3.5 mph
400 4.5
100 5.5, 100 4.5, repeat 8 times
400 4.5
400 3.5

Total: 2 miles, 27.36 minutes

On to core!

The bridge for 30, then relax. Metronome for 14 counts (5 on each side). Then repeat 3 times.

Plank for 10 seconds, Hard Superman for 20 seconds. Repeat this 3 times.

Pretty great weekday workout.

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