Tuesday, September 15, 2009

I'm back!

Yay, we made it to the gym tonight!

I was on the treadmill for 35 minutes:

5 minutes walking at 3.5 mph
7 minutes running at 5 mph
6 minutes walking at 3.5 mph
5 minutes running at 5 mph
5 minutes walking at 3.5 mph
4 minutes running at 5 mph
1 minutes running at 6 mph
4 minutes walking at 3.5 mph

Then I went over and did some core work. DF and I tossed a medicine ball around, swinging it from side to side to work our obliques. I did 10 situps, followed by a minute (damn!) of the bridge, repeated 3 times.

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