Thursday, September 24, 2009

Very short gym trip

I certainly allow my mind to wander a lot when I run, but on this particular trip to the gym, my mind was wandering too much.I was so focused on a wedding related issue we've been having that I wasn't enjoying my run, so I kept it short and sweet.

5 minute walk T 3.5 mph

500 m run at 4.5
500 m run at 5
500 m walk at 3.5
500 m run at 5.5
500 m walk at 3.5

Then I did some small abs work: the plank and the superman.

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