Wednesday, October 21, 2009

"Easy" run

Hopped on the treadmill last night to complete an easy run. Turns out, as one could imagine, that unless you are doing tempo or interval training, treadmills are really boring.

400 m 3.5 mph
2000 m 4.5 mph
400 m 3.5 mph

So close to 2.25 miles. My calves were pretty tight the whole time, which might be a treadmill thing? After wards I went a did some weights:

15 lbs, over the head triceps
10 lbs, each hand bicep curls

I did the weights on Sunday too at home. Gotta start working on those Obama-mama arms I want to show off in my wedding dress!

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