Tuesday, October 13, 2009

Tues 13th

Another night on the treadmill.

400 m 3.5 mph
400 m 4.5 mph
400 m 6 mph
400 m 3.5 mph
400 m 6 mph
400 m 3.5 mph
400 m 6 mph
400 m 3.5 mph
400 m 6 mph
400 m 3.5 mph

Total: Approximately 2.5 miles

Didn't run this weekend because I was supposed to run Sunday and woke up to pouring rain. Oh, laziness, you win again.

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